{"id":9,"date":"2023-12-26T14:09:28","date_gmt":"2023-12-26T13:09:28","guid":{"rendered":"https:\/\/fouleesmuizonnaises.fr\/?page_id=9"},"modified":"2026-04-06T22:28:12","modified_gmt":"2026-04-06T20:28:12","slug":"les-entrainements","status":"publish","type":"page","link":"https:\/\/fouleesmuizonnaises.fr\/index.php\/les-entrainements\/","title":{"rendered":"Les Entra\u00eenements"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nos entra\u00eenements<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Les Foul\u00e9es Muizonnaises se r\u00e9unissent plusieurs fois par semaine \u00e0 Muizon (51), pour pratiquer l\u00e0 course \u00e0 pieds \u00e0 travers des entra\u00eenements et sorties vari\u00e9es et ludiques. Tous les niveaux sont repr\u00e9sent\u00e9s aux entra\u00eenements et chacun peut progresser \u00e0 son rythme dans une ambiance bienveillante et amicale. Les plans d&rsquo;entra\u00eenements suivis sont d\u00e9finis en fonction des objectifs sportifs de la majorit\u00e9 des adh\u00e9rents et peuvent \u00eatres adapt\u00e9s pour que chacun puisse progresser \u00e0 son rythme. <\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Une semaine type<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Jour et heure<\/td><td>Lieu de RDV<\/td><td>Activit\u00e9 et type de s\u00e9ance<\/td><\/tr><tr><td>Lundi, 9h30<\/td><td>Chenay<\/td><td>Marche <\/td><\/tr><tr><td>Mardi, 18h15<\/td><td>Muizon, Place du Commerce<\/td><td>Running\/Trail : fractionn\u00e9 court ou c\u00f4tes<br>Entra\u00eenement d&rsquo;environ 1h15<\/td><\/tr><tr><td>Jeudi, 18h15<\/td><td>Muizon, Place du Commerce<\/td><td>Running\/Trail : fractionn\u00e9 long <br>Entra\u00eenement d&rsquo;environ 1h15<\/td><\/tr><tr><td>Dimanche, 9h<\/td><td>Muizon, parking gare de Muizon<\/td><td>Running\/Trail : sortie longue <br>Entra\u00eenement d&rsquo;environ 1h45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Plans d&rsquo;entra\u00eenement<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-829b1d53 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-6a3e1721bf027a5cf41f55ea4722632c is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#55ac56;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-5e6350da58adf95c75cf0a99d52c679b\" id=\"single\" style=\"font-size:22px;text-transform:uppercase\"><strong>Plan du Mois en Cours<\/strong> (MARS-AVRIL 2026)<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-alpha-channel-opacity has-white-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-small-font-size no-border-radius has-custom-font-size wp-element-button\" href=\"https:\/\/fouleesmuizonnaises.fr\/wp-content\/uploads\/2026\/04\/ENTRAINEMENT-MARS-AVRIL-2026.pdf\" style=\"background-color:#ba2d48\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udcbe T\u00e9l\u00e9charger le plan d&rsquo;entra\u00eenement du mois \ud83d\udcbe<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos entra\u00eenements Les Foul\u00e9es Muizonnaises se r\u00e9unissent plusieurs fois par semaine \u00e0 Muizon (51), pour pratiquer l\u00e0 course \u00e0 pieds \u00e0 travers des entra\u00eenements et sorties vari\u00e9es et ludiques. Tous &hellip; <a href=\"https:\/\/fouleesmuizonnaises.fr\/index.php\/les-entrainements\/\" class=\"more-link\">Lire la suite <span class=\"screen-reader-text\">Les Entra\u00eenements<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":34,"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":583,"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/583"}],"wp:attachment":[{"href":"https:\/\/fouleesmuizonnaises.fr\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}